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Eating seafood is a great way to get vital nutrients. The more fish you eat, the healthier you are, right? Well, it depends on what fish you're eating. One of the most common fish on the market actually might not be all that good for you after all. We're talking, of course, about tilapia.
Tilapia Contains Few Nutrients: Researchers from the Wake Forest University School of Medicine released a report on the omega-3 fatty acid content in popular fish. Tilapia Could Cause Alzheimer’s: One of the omega-6 fatty acids in tilapia goes by the name of arachidonic acid – a compound which significantly increases the type of inflammatory damage that precedes Alzheimer’s.
See video courtesy of Great Life:
What’s more, your body doesn’t actually flush out dioxin for a whopping 7-11 years. Just don't depend on tilapia for your omega 3s, and you'll be fine. Make sure the SHARE this your friends on Facebook that eat tilapia!
Source: Goodfullness, Urbo
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